4 Ways I Stay Sober Without AA

However, I am thankful that it is there and if I ever encounter someone who I think would benefit from going to meetings and stopping drinking, I would gladly take them. I was very happy and truly grateful to be sober for over 13 years in AA. I was active in the fellowship and worked the programme get sober without aa diligently … then hit an insurmountable brick wall of anxiety and depression that came out of nowhere and left me entirely bereft and totally suicidal. The steps and meetings stopped working, and I gradually came to understand the real reason why so many AAs commit suicide while sober.

Hello, sobriety influencers. Goodbye, Alcoholics Anonymous? Think – KERA Think

Hello, sobriety influencers. Goodbye, Alcoholics Anonymous? Think.

Posted: Thu, 02 Jun 2022 07:00:00 GMT [source]

Suggestions are not rules, laws, or a rite of passage toward spiritual enlightenment. It is for you to determine if you want to take the program’s suggestions and to consider how they might impact your life.

Responses to “Chaz Stevens: How To Get Sober Without God Or AA”

I gave up alcohol 1st January 2020, no AA, still sober. Wasn’t quite physically addicted at that stage, but heading that way.

20 years sober without aa

Eight years later, there is now a sprinkling of SMART, Refuge Recovery, and Recovery Dharma meetings, but back then my choices were a 12-step meeting or a treatment center. Even the treatment centers insisted on attendance at some form of AA or NA meeting, so there was no getting away from the dominant 12-step culture. “Our traumas run so deep that we often feel stuck, as if we will never find solutions to the struggles we face. So yes, we drink, and if anyone were in our shoes, they would probably drink too.” These are the words that begin Sober Black Girls Club’s mission, and they’re right. The traumas faced by the Black community, and women in particular, are many. So finding help in recovery for your particular experience is really important, which is why this community exists. The Sober Mom Squad began during COVID-19 times as a way to offer support to women who are sober and now find themselves overloaded with taking care of the kids while also working and quarantining and….

Women for Sobriety

It should not have to be just one way or the highway. But for https://ecosoberhouse.com/ most people, staying sober isn’t that straightforward.

  • These recovery programs are mandated by drug courts, prescribed by doctors and widely praised by reformed addicts.
  • Kelly Osbourne, who previously talked about being sober for six years, revealed in April 2021 that she had suffered a relapse and was working on next steps.
  • SBGC is a community that provides resources and support to Black girls, womxn, and non-binary folks considering beautiful sober lives.
  • Think about how you can move forward to the preparation stage, where getting help for addiction becomes a reality.
  • I also sure as hell don’t want what AA has to offer, which is another one of these cliches they often spout.
  • The thing that bothers me the most is hearing lovely people bash themselves by saying, “I’m a liar, I’m a cheat, I’m a thief, and I can’t be trusted.” It just seems so disconnected from reality, it makes me sad.

I’ve recently been so — touched —-by God that it’s now very clear to me. I’ve worked the twelve steps twice with two sponcers. Today, I have not one single friend in my life from AA after 23 years of active participation in my community. It may have its place in my life 20 years ago when i didnt know better but i am 39. I think that i will take with me what has worked and leave the rest. I am kicking around the idea of going since leaving 8 years ago i found myself struggling with drinking too much on the weekends or wanting to.

Other Choices for Beating Drug Addiction and Alcoholism

Proponents of NLP argue that the best way to treat an addiction is to change the way the sufferer thinks—and NLP claims to do just that. The 12 steps of Alcoholics Anonymous are so dominant in addiction recovery culture that it can be easy to forget there are other ways to get sober.

What is the most important step in AA?

“We admitted we were powerless over alcohol – that our lives had become unmanageable.” While intimidating, of all of the 12 steps this first step is the most important step to get right. After all, there are some big, scary words in there: powerless, and unmanageable.

Once you do go through the steps, and recognize that it is your higher power who helped to separate you from alcohol, then you begin to see the program for what it is. That is a philosophy that is supposed to enhance your life, not limit it. I only go to 2-3 meetings a week because I found that by forcing myself to go to meetings, I was developing a resentment towards AA. Last time I began to question AA , I had 2 years sober, stopped going to meetings, stopped calling people from the rooms, and ended up relapsing. Just be careful that you are not questioning AA because you are developing a resentment for the people in AA.

How Do You Not Get Bored When Sober?

It is no surprise, then, that a recentstudyfound that compared to heavy drinkers, those who stopped drinking or limited their drinking had better psychosocial functioning. 5) The peer group in AA is not a healthy or positive environment for an individual who wants to make changes. There are many people with decades of “recovery’ whose lives are anything but manageable.

How many times a week should you go to AA?

During the earliest stages of recovery, the more support you receive, the easier it will be to stay the course. Some AA participants go to meetings several times a day, every day. Others attend just two to three times weekly. Each person's level of participation should be determined on an individual basis.

I have been cutting down on meetings in the past year, going to one a week and I am seriously considering quitting AA for good. I am simply tired of rehashing the same old sad story …. It ‘s been so many years… I fully accept that drinking is not an option for me, but I am tired of carrying the label of being a sick and broken person for life! AA meetings encourage me to hang on to that label and at a cetrain point it becomes seriously counterproductive.

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